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In this video, Dr. Michael Chua discusses blue light glasses and if they are worth your money!
Timestamps
0:00 Introduction
1:10 #1 Does blue light damage your retina?
1:47 #2 Does blue light cause digital eye strain?
2:00 #3 Does blue light affect your circadian rhythm?
3:55 Buy These Instead!
4:26 How to treat digital eye strain
5:04 20-20-20 Rule
5:32 How to maintain your circadian rhythm
Connect with Dr Michael Chua on social media
Website:
Hashtags
#MichaelChuaMD #BlueLight
MEDICAL ADVICE DISCLAIMER: All content in this video and description were created for informational purposes only. The content is not a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health provider with questions you have regarding health conditions. Accessing, viewing or reading this content does not create a physician-patient relationship between you and the author.
If you want to receive science-based tactics to improve your vision and health directly to your inbox, sign up for my Optim-Eyes newsletter at https://michaelchuamd.com/
I think if you really understood light and eyes, you’d be recommending NO SUNGLASSES instead of UV-blocking ones. Evolution did not make a mistake designing our eyes to function the way they do.
Jesus saves. 1 Corinthains 15:1-4, Ephesians 2:8-9
Thats a flaw test too.
Because only the yello or orange blue light blocking glasses block a lot of blue light.
So the Test subjects know which glasses they received.
The clear blue-light blocking glasses don’t do much.
So no, you probably won’t notice much difference.
Yeah a waste 3 years ago but making progress for better in the future is not a waste. You can always improve better. I have some blue light blocking glasses that has improved to work very great as of 2025 going on 2026 🤧